White Oak Center for Natural Health

Workshops

 

Yoga Classes

Currently, the following classes are available:

White Oak Center:  Private Yoga instruction is available; 

Sparta Ambulance Building (located at 14 Sparta Ave., Sparta NJ):  Group and Private sessions available.  Group sessions are as follows:

Tuesday    
 9:30 a.m. to   10:45 a.m. Mixed Level
11:00 a.m. to 12:00 p.m. Beginner Level
  5:45 p.m. to   7:00 p.m. Mixed Level

Thursday
 4:15 p.m. to   5:15 p.m. Children's Yoga 
                                    (age 6-12)
 5:45 p.m. to   7:00 p.m. Mixed Level

Saturday
 8:00 a.m. to   9:00 a.m. Mixed Level

Cost:  $10 per class or $50 for 6 classes.  Walk-ins are welcome!
                  

Healthy Lifestyle Workshops

 White Oak Center for Natural Health offers a wide variety of workshops and retreats to help support & enhance your healthy lifestyle. 

      Workshops include the following activities

            Yoga for a healthy back 
            Meditation
            Vegetarian Cooking & Raw Foods
            Nature Study and Hiking 
            Hypnosis
            Weekend & One Day Retreats