White Oak Yoga

  Private and group instruction in Yoga and Meditation. Yoga brings harmony to the body, mind & spirit through the practice of:

• Asanas (postures)- The physical movement of the body in synchronization with the breath to strengthen the body and focus the mind.
• Vinyasa- The flow of one asana to the next, increasing energy and heat within the body, allowing the muscles to become flexible and restrictions of be released.
• Pranayama (breath control)- The breath is our direct connection to our "life force".  By learning and practicing control of our breath, we begin to direct both our bodies and our lives.
• Meditation-The practice of quieting the mind & the surest way to bring balance & harmony to one's life

Yoga Classes are offered at the:

 Sparta Ambulance Bldg.
14 Sparta Ave
Sparta, NJ

The studio is spacious & carpeted

Class Schedule

Tuesday
9:30-10:45am   Mixed Level
11:00am-12:00pm   Gentle Level
5:45-7:00pm   Mixed Level

Thursday
4:15-5:15pm   Gentle Level
5:45-7:00pm   Mixed Level

Saturday
8:00-9:00am   Mixed Level

Cost for classes are $10 or 6 classes for $50

"Walk-ins welcomed"


Meditation starting
 Tuesday September 22,2009
7:00-7:20pm
No Fee